Happy Hump Day

 In Blog, Uncategorized

Happy Hump Day, guys! I hope “Fun Week” has been fun so far. Next week is “Test Week” and oddly, that can be fun, too.

Stay tuned for the Cycle 15 workouts …

 


Wednesday’s Workout
Best of Fun Week

A)
“CFLA Baseline”
FT
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

B)
“Leaderboard Day”
Complete up to 3 Leaderboard events

–See 4/30/15–

Thursday’s Workout
Best of Fun Week

A)
Sledgehammer swing skill practice

B)
2 RFR, 1min at each station
Sledgehammer swings
Hand-release pushups
Rest
DB Thrusters (45/30)
Double unders
Rest
KB Swings (32/24)
Pullups
–1min Rest between rounds–

–See 8/11/15–

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