The gym will be closed Thursday and Friday, but we’ll be back to our regular schedule on Sat with classes at 8,9,10am.
From all of us here at the gym, we send you guys our sincerest expression of gratitude for playing an integral part in this community. We love you all and we hope you guys have a relaxing, fun, love-filled holiday.
300 M Run
10 Alternating Dumbbell Snatches, 50/35
With a partner, 1 person working at a time:
Max calories on rower in 5 minutes
Max reps of Shoulder-to-Overhead (115/75) in 5 minutes
Score is calories + reps of S2OH