Happy Anniversary!

Happy Anniversary!

Today’s Workout

5-5-5-5
Thrusters

—-rest—-

As many rounds as possible in 8 minutes:
10 Mountain Climbers (2-count)
10 Med Ball V-Twists (2-count) (20#/14#)
10 Pistols (5 each side)
This past Thursday night, Sally and Dan celebrated their fourth wedding anniversary. But, did they do it by going out for a fancy dinner? Going out to the movies or a walk on the beach? Nope. They came to the 6:30pm Beginner class at CFLA. Sally and Dan are relatively new to CFLA and I think the way they chose to celebrate their anniversary is a great symbol of the commitment they have made to their health and fitness. Not only do they get to share with each other the experience of coming to classes, but they are actively demonstrating their dedication to a long life of health and vitality. So, congratulations and happy anniversary to Dan and Sally – may you have many years together, and maybe we’ll see you in class again on your fifth anniversary. wink

P1410535
Sally and Dan, post anniversary workout.


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