Happy Holloween


THURSDAY’S WORKOUT (CAP)
Week 12 of 14: MENTAL TOUGHNESS

A) BS 20 Reps (~60-65% of 1RM)

B) Task vs Time vs Task Priority
1) Task Priority
500m Row, for time
-Rest 3 min, then
2) Time Priority
Row as many meters as possible in the time it took to complete Part 1
-Rest 3 min
3) Task Priority
Row the result of Part 2, for time

AND COMING FRIDAY (NO CAP)
Week 12 of 14: COMPETITION

“Diane”
21-15-9
Deadlifts (225/155)
HSPUDon’t be scared! It’s just a little mental toughness!

It’s not ghosts, goblins, witches, demons, and living skeletons that scare me. It’s today’s workout!

The “3 Rows” is one of the mentally, physically, and emotionally toughest workouts for me. It skitters right along the edge of what I can do and what I want to do.

A workout that truly challenges not only your physical limits but your psychological, and dare I say, spiritual, limits as well. This one’s gonna show you who you are.

This Halloween is the scariest, for sure.

Med ball sit ups! #newmembersocialsunday #thathairdoe #medball PC: @chilib6

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