Happy Independence Day

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Wednesday’s Workout
No Classes at CFLA today in honor of Independence Day.

Get out there and enjoy the day – run a 5k or 10k (like the Palisades 5k & 10k), go surfing, enjoy a game of hoops, catch some waves, go for a ride, eat bar-b-que and desert, and, most importantly, watch fireworks!

…and coming Thursday (CAP)
21-15-9 rep rounds for time of:
Hang Power Snatch (115/75)
Clapping Push upsHappy Independence Day everyone! We have good reason to celebrate – 236 years (and counting) of freedom, unlike anyone or anywhere else in the world!




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