Happy Thanksgiving – from our family to yours!

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Post workout bliss – now that wasn’t so bad! Pictured from left counterclockwise: Alison, Andrew, Dan, Abe, Michael, Bill, Lisa, and Valla.

WOD (workout of the day)
complete for time:
10, 9, 8… 1 rep sets of:
dumbbell clean & jerks
between each set, complete 12 dips
Post time and weight used to comments.



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