Harley Knows You’ll Enjoy This Article About a 100 Year Old Track Star

Harley Knows You’ll Enjoy This Article About a 100 Year Old Track Star

I love when members send me articles – especially ones that they know I’ll enjoy.

Here’s one about 100 year old Don Pellmann who broke five world records at this September’s Senior Olympics including several, fricking pole vaulting attempts! (Check out his bikini-top lady in the back there. Nice, Player.)

Thanks Harley. You were right, I did enjoy this especially Don complaining at the end, “I thought I was in better shape.” Sigh, don’t we all, Don. Don’t we all.

Happy Monday/Tuesday, guys. And here’s to being at badass at 100.

 


Tuesday’s Workout
Practice

A) FQL
Deadlifts
3-5 x 3 (~85-90%)

B) 3 RFQT
200m Run
10 Power snatches (60-65%)
–90sec Rest between rounds–

C) QAMRAP 7
7 Inverted burpees
14 Box jumps (24/20)

Wednesday’s Workout
Competition

5 RFT
10 HSPU
10 Burpee pullups
50 Double unders
200m Run

 

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