Having Fun With Priorities

Having Fun With Priorities

Monday’s Workout
Practice

A)  Jerk Skill Practice
5-5-5-5-5
BTN Jerk balances (light)

B) FQT
3-5-7
Front squats (60-65% FS or +3-5)
Back squats
–5min Cap–

C) 4 RFQIT
8 1-Arm DB Thrusters-R (~20% 1RM Snatch)
6 Toes to bar
8 Alt DB Power snatches
6 Toes to Bar
8 1-Arm DB Thrusters-L
–1min Rest between rounds–

And Coming Tuesday
Practice

A) FQ
1-3 Sets @ 95%
1 Clean and jerk

B) QAMRAP 10
10 Balancing pistols
50 Double unders
10 Balancing MB Chops-R (20/14)
10 Balancing MB Chops-L

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