Health, Wellness and Balanced Fitness

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Curious what you may think of this week’s video?

 


Monday’s Workout
Competition

“Franklin Five”
FT
0:00 Up
3:00 Across
9:00 Back up
12:00 Back across
18:00 Up

And Coming Tuesday
Practice

A) 3-5 Sets FQ
Multiple depth jumps (High to Low)
36″-32″-28″-24″-20″-16″-12″-8″
–Start only as high as appropriate for safety and quality–

B) 4 RFQT
20/15cal Row
12 Dips
20s Hanging V-sit hold

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