He’ll be back

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Philip Gabriel has been a fixture in our 6am class for over a year. He injured his knee about a month ago and has been gone from classes here while he rehabs post surgery. His presence has been missed greatly… but never fear, he is on the road to recovery and will be back soon! Here is an email I got from him yesterday that he wanted me to share with all of you.

“Hey Andy, wanted to give you an update. My recovery is going great and my knee is getting stronger every day. I really miss CrossFit and the 6:00 AM crew (I even miss
Becca). Thank you EVERYONE for your positive thoughts, emails, cards and phone calls. It really meant a lot to me that there was so much love at Petranek Fitness (who knew). It really helped me to keep a positive frame of mind and showed what a classy group of people you all are! Thank you again.” – Philip Gabriel 6:00AM.

Today’s Workout
2 rounds for time:
500m row
15 wall ball
15 pull ups
400m run
15 wall ball
15 pull ups

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