Hey Denise, nice… Overhead Squat!
We like to say that the overhead squat is the “truth-teller” of all the slow lifts. The ability to squat to a medicine ball while holding a bar over your head demonstrates full body coordination and flexibility… Now, add some weight to that bar – up to, and over your bodyweight, then you’ve added strength, balance, and midline stabilization. Here’s the other thing with this lift – it will magnify every minor flaw you’ve got in your “normal” bodyweight, back or front squat. So if you want to improve your ALL forms of your squatting, get yourself a 6′ piece of pvc and put it in the corner of your office or home – and practice, practice, practice!
Clean & Jerk – 3-2-2-2-1-1-1-1-1 reps
100 DAY BURPEE CHALLENGE
Burpees done to date: 4,851
Burpees remaining: 199