Hey Denise, nice…  Overhead Squat!

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We like to say that the overhead squat is the “truth-teller” of all the slow lifts. The ability to squat to a medicine ball while holding a bar over your head demonstrates full body coordination and flexibility… Now, add some weight to that bar – up to, and over your bodyweight, then you’ve added strength, balance, and midline stabilization. Here’s the other thing with this lift – it will magnify every minor flaw you’ve got in your “normal” bodyweight, back or front squat. So if you want to improve your ALL forms of your squatting, get yourself a 6′ piece of pvc and put it in the corner of your office or home – and practice, practice, practice!


Today’s Workout

Clean & Jerk – 3-2-2-2-1-1-1-1-1 reps

Day 98
Burpees done to date: 4,851
Burpees remaining: 199



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