Hey Popeye… er, I mean Judd!

Hey Popeye… er, I mean Judd!

Last week, we had the pleasure of hosting Judd Borakov from CrossFit Extreme Fitness in Rockville, Md as a participant in our CrossFit Affiliate Business Apprenticeship Program. It was great having you here, Judd – and we wish you all the success with your CrossFit business back in Rockville!

By the way, for those of the Jewish faith that are Zoning AND observing Passover this week, you can check here for the nutrition content of Matzo to ensure your meals remain “zone friendly.” (thanks to Elina for this little tidbit)


Today’s Workout
“Zombie Helen”
3 rounds for time:
400m Run
21 Deadlifts – bodyweight
12 Dead hang Pull Ups



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