Hey Rodney!

This was Rodney, just before his Angie… actually, could have been just after his Angie… no, scratch that – he looks way to “put together” for it to have been after. Anyway, he was here – and kicked it! Congrats!

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
DB Bench Press – max reps
400m Run



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook