Hold the line!
Sometimes a bodyweight isometric hold can be as hard or harder than a movement. Pictured are some examples – holding at the top of a pull up, bottom of a squat, bottom of a push up or in a V on the floor. Want to make it a little more difficult? Hold an L sit, handstand for 2 minutes, then raise the bar on both – and try them on the rings.
4 rounds for time: