Hold your breath?

Hold your breath?

We’ve been talking a lot lately about the importance of holding your breath while lifting in order to maintain trunk stability , torso rigidity, and to support the vetebral column. Here’s a great article on proper breathing on Coach B’s site: Breathing

Sean’s at the beginning of his clean, and Rick’s at the end of his Jerk.

Today’s Workout
Overhead Squat – 3-3-3-3
Front Squat – 3-3-3-3
Back Squat – 3-3-3-3
– try to increase weight each set through all 12 sets



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook