We’ve been talking a lot lately about the importance of holding your breath while lifting in order to maintain trunk stability , torso rigidity, and to support the vetebral column. Here’s a great article on proper breathing on Coach B’s site: Breathing
Sean’s at the beginning of his clean, and Rick’s at the end of his Jerk.
Overhead Squat – 3-3-3-3
Front Squat – 3-3-3-3
Back Squat – 3-3-3-3
– try to increase weight each set through all 12 sets