Holiday Party, GC and Babies

 In Uncategorized

#

Monday’s Workout
Practice

A) Accumulate time in L-sit on paralettes: (10-minute cap)

B) AMRAP 10:
20 Medball Up-and-Overs (20/14)
20 Wall Balls (20/14)
20 Hang Power Cleans (155/105)

And Coming Tuesday
Practice

A) Find your max time in the bottom of the Front Squat

B) 6 Rounds, each for time (approx 1:2):
Assault Bike cals (10/7)
2 x (10m Standing Sled Pull + 10m Hillbilly Sled Push)

 

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search