“Holiday Bonus” written by Magner
4 rounds for time:
At the end of each sprint perform the number of burpees and situps corresponding to the minutes on your stop watch.
At the end of the first 800m time your watch reads 3:40 – do 3 burpees, 3 situps
At the end of the second 800m your watch reads 9:04 – do 9 burpees, 9 situps
Score is total time (once you’ve finished with the last burpees and situps) and total reps; Goal is the lowest time and lowest number of reps.
If you are looking for a fellow CFLA student to work out with, post your info in the blog comments.