With a time cap of 20 minutes, complete:
One Mile Run – first
As many rounds as possible in remaining time of:
10 Box jumps (24/20)
10 Ground-to-OH (95/65)Every year about this time, the Staff of CFLA takes a break. Yes, we too need time to rest, rejuvenate, and recharge our batteries… at a time when ALL of us, simultaneously can do it. Most of us will be spending time with our families and doing everything possible to not think about work (even though yes, we do love all of you AND what we do!)
We suggest you create the space in your days over the next couple of weeks to do the same. Pull yourself out of your normal life. Relax. Enjoy time with your families. Deposit money in to your emotional “bank account”. Be ready to enter 2012 rested, refreshed and ready to hit the ground running!
A few important things you might want to put on your calendar now for Jan & Feb, 2012…
Jan 19, 20, 21 – Bring-a-Friend Days at CFLA
Feb 11 – Whole Life Challenge Begins
Feb 25 – CrossFit Games Open – WOD #1 at CFLA
Reach for the sky!