Holiday Day 1


Crossfit L.A. Eva WOD from CrossFit Los Angeles on Vimeo.


Today’s Workout

“Cindy”

Complete as many rounds as possible in 20 minutes of
5 pull-ups
10 push-ups
15 squats

**note – if you don’t have a pull up bar: 10 push-ups, 10 sit-ups, 15 squats


100 DAY BURPEE CHALLENGE
Day 76
Burpees done to date: 2,926
Burpees remaining: 2,124

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