Holiday Day 2:  MERRY CHRISTMAS!

Holiday Day 2:  MERRY CHRISTMAS!

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Today’s Workout

“12 days of Christmas”

Complete the movements below in the following sequence:
Round 1: 1 push-up
Round 2: 1 push-up, 2 plank-ups
Round 3: 1 push-up, 2 plank-ups, 3 mountain climbers
Continue in this manner through round 12.

1 push-up
2 plank-ups
3 mountain climbers (4 count)
4 arch rocks
5 bicycles
6 BURPEES
7 jumping lunges (2 count)
8 squat jumps
9 flutter kicks (4 count)
10 good mornings
11 pull ups
1200m run


100 DAY BURPEE CHALLENGE
Day 77
Burpees done to date: 3,003
Burpees remaining: 2,047

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