Holiday Day 3

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Creative resting – nice, Jeff!

Want to know the nutritional content of what you’re eating? www.nutritiondata.com


Today’s Workout

“Michael” (mod: no ghd)

3 rounds for time of:
800m run
50 arch rocks
50 sit-ups


100 DAY BURPEE CHALLENGE
Day 78
Burpees done to date: 3,081
Burpees remaining: 1,969

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