Holiday Day 4

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Great gymnastic kip – thanks Leo for the demo!


Today’s Workout

20-18-16-14-12-10-8-6-4-2 rep rounds for time of:
Bicycles (4 count)
Lateral bridges (left side)
Arch rocks
Lateral bridges (right side)


100 DAY BURPEE CHALLENGE
Day 79
Burpees done to date: 3,160
Burpees remaining: 1,890

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