Holiday Day 5

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Remember when…?


Today’s Workout

“Nicole”
Complete as many rounds in 20 minutes of:
400m Run
Max set up pull-ups
– keep track of your total number of pull ups

**Note: if you don’t have a pull-up bar, substitute push-ups for pull-ups


100 DAY BURPEE CHALLENGE
Day 80
Burpees done to date: 3,240
Burpees remaining: 1,810

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