Holiday Open Gym – Day 1

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Today’s Workout

For time:
21-18-15-12-9-6-3
V-ups
Arch Rocks
Knees to Elbows
Good Mornings (75/55)Upside-Down Challenge: If you’re participating and doing head- or handstands, we’d love to see a picture of it!

The Photo Blog is here – cflahandstands.tumblr.com. To upload a photo, just click submit. As an alternative, email a photo to this address: toodeff511 at tumblr dot com. Don’t forget to put in the subject line who it is and where you are!

Merry Christmas everyone!

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