Holiday Open Gym – Day 6

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Today’s Workout

3 rounds for time of:
5 Dead Hang Pull-Ups
10 Burpees
15 Single Arm DB Thrusters (45/30#)
20 Sit Ups
50 Double Unders (or 200 single unders)
Open Gym hours today – 7:00am – 10:00am

Upside-Down Challenge Photo Blog: cflahandstands.tumblr.com
Email photos to: toodeff511 at tumblr dot com

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