Holiday Open Gym – Day 7

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Today’s Workout

For time:
800m Run
30 KB Swings (24 kg, 16 kg)
30 Jumping Slam Ball
400m Run
15 KB Swings
15 Jumping Slam Ball
800m Run
30 KB Swings
30 Jumping Slam BallOpen Gym hours today – 7:00am – 10:00am

Upside-Down Challenge Photo Blog: cflahandstands.tumblr.com
Email photos to: toodeff511 at tumblr dot com

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