Complete as many rounds as possible in 20 minutes of:
30 Sec Handstand Hold
30 Sec Squat Hold
30 Sec L-Sit Hold
30 Sec Flexed Arm HangEveryone knows that when you’re on vacation and/or around your family, it’s very difficult to maintain your normal fitness routines. This includes pretty much everything – food, lifestyle habits, and workouts. Knowing this, I thought it might be helpful to create a guide that can help you through this period… so I teamed up with Luke Kayyem of CrossFit Scottsdale and John Burch to create a Holiday Resource Guide. click here to download it from our Forms and Downloads page (top item on the list) . It’s 9 pages of material… lots of good stuff for you use… enjoy!
QUICK REMINDER: Our “Upside Down Challenge” begins on December 15. Check back for details this coming Monday.