MONDAY — HALF DAY! LAST CLASS IS 1PM
A) Find Heavy Jerk
B) For Time:
20 Push Press (95/65)
20 Front Squat
20 Bar over Burpees
Courtesy CF St. Paul
Tuesday Open Gym – 8-11amCrossFit LA is home for us… you are all our family. And as we go through life together – learning, growing, expanding, adventuring – a finer, more supportive, and committed community simply doesn’t exist – anywhere. They say that that friends are the family that you choose. Well, we’re so happy that you’ve chosen us to be part of our family here!
We hope you enjoy the holidays with your ‘other’ families and loved ones. We will be too… It’s the one time of year our coaching staff takes off, all at the same time… to give us a chance to recharge our batteries and prepare for the start of 2014. Have a Merry Christmas and Happy New Year. See you in 2014!
Andy, Danette, Jonesy, Shirley, Kenny, Michael, Chippy, Hacker, Jennifer, Niki, Lauren, Cam