When did you get hooked on CrossFit? For me I knew I was going to love CrossFit from the first workout, but I was really sold on what it was doing for me from about three months in, when my Brazilian Jiu-Jitsu teammates came to me and started asking what I was up to. They had noticed I was becoming stronger, faster, and leaner. From THAT moment, I was hooked. I thought, okay, not only is this stuff seriously fun and challenging, but it’s really doing something, too!
What really hooked you into CrossFit – was it a particular workout? Was it an improved ability at your sport? Was it losing weight? Was it the community cheering you on at a Challenge? What made you realize, THIS is it!
3 rounds for time:
12 deadlifts (225#/155#)
12 box jumps (28”/24”)
3rd round followed by 500m row sprint