Hooooooooverball!

Hooooooooverball!

Hooverball season is upon us! Our “regional” Hooverball tournament will be here on August 22nd, but you can get warmed up on Sundays at 4:00 at Ocean park. A big group showed up last Sunday to practice and had a great time. If you’ve never played (or it’s been a year!) jump in and get your game on!

Today’s Workout
Deadlift 1-1-1-1
-rest

10 rounds for time of:
10 deadlifts (135/95)
5 pull-ups

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