Hoover Ball game on the beach!

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Michael Zokai catches the ball while Becca Borawski backs him up. Hoover Ball is played with a 6 lb. medicine ball and was made popular back in the 1930’s by then President Herbert Hoover.

WOD (workout of the day)
4 rounds for time of:
15 deadlifts
400m run
15 g/h sit ups



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