Hooverball Tourney

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We spent a few hours at the beach on Saturday morning playing Hooverball. While it’s not a typical CrossFit workout, it’s a game that requires balance, agility, coordination, speed, power, and stamina. On top of that, it’s a whole lot of fun. If you don’t remember the last time you went out for a workout, and literally just had fun (not our typical CrossFit “fun”), try it sometime… you’re missing out! If you missed it this year, don’t worry, we’ll be doing it again.

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Rodney giving a big serve.

Today’s Workout
“Chelsea”
With a continuously running clock, complete:
5 Pull Ups
10 Push Ups
15 Squats
Every minute on the minute for 30 minutes
– your score is the number of completed rounds within the alloted time.
– If you fall off the pace, see how many more rounds you can complete up to 30 minutes.
– If you’ve finished 30 previously, try Chelsea +1, +2 or +3, adding that number of reps to each movement.

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