Hot Toddy

 In Uncategorized

P1360427
Matthew, post workout.


Today’s Workout

“Hot Toddy” written by Ingrid
3 rounds for time:
50 lunges
40 squats
30 sit ups
20 push ups
10 pistols

Beginners can scale to 2 rounds.

Pistols are one legged squats and can be scaled in depth. Beginner and intermediate students may want to find a box or small stool to use as a squat target. Squat to a depth that is challenging, but do not sit on the box at the bottom of the squat. 10 pistols means 5 total on the right and 5 total on the left, switching as often as necessary.

Need a workout partner? Check in comments for people looking to meet up!

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search