How to Breathe Between Sets

As you all know we’ve been integrating the work of Brian Mackenzie and Rob Wilson with Power Speed Endurance and The Art of Breath into our everyday practice at the gym.  Since the next two days have intervals try using this tip from our colleagues during the recovery. 

Monday’s Workout
Practice

A) SUMO DL
PEAK: 3 x 3 @ 90%
BASE: 5×4 (by feel)

Mobiity Intermission
– Scaps & Lats

B) AMRAP 15
Partner Up :90 :90
1 working at a time
10 Ring Push ups
10 DB OH Squats (35/25)
10 Pull Ups

 

Tuesday’s
Competition

Franklin Hill Fitness Score

A) “Franklin Light Hunt”
AMLAP 8:
Across
Down
Back Up
Back Across
-then-
Max Light Posts Score

(Rest 10 minutes)

B) 2 Intervals on the 6:00:
Franklin Hill Sprint 220m

“Fitness Score” is the total of your two intervals times on part “B”…divided by your Light Post Score on part “A”

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