How To Win A Bonus Point For Your Team

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Step 1: On or before Fri Feb 19, register for the CrossFit Games Open here and join Affiliate: CrossFit Los Angeles (LA) then Team: Team CFLA.
Step 2: …There is no Step 2.

Seriously, that’s all you have to do, and you will help your team as they fight for the valuable Early Bird Bonus Point. This single point is actually a big deal, because a team can only score a maximum of 6 points during each week of the Open. Last year, we didn’t award this Bonus Point to either team, and the two teams finished the Open in a dead tie. So this point, could be a deciding factor this year.

Here’s how it works: After Feb 19, we will put all the registered morning students on the AM team, we will put all the registered evening students on the PM team, and then the team captains will draft all the midday students onto the two teams. At this point, the larger team will win the Early Bird Bonus Point.

Of course, anybody who registers after the Feb 19 deadline will still be added to a team, but late registrations will not affect the the Bonus Point. So hurry up and register!

Also, if you haven’t already, make sure you read Diz’s post, for more details about this year’s Open!

Thursday’s Workout

“Franklin Hill 1, 2, 3”

3 Rounds for total time
50m Sprint (1st to 2nd light)
100m Sprint (1st to 3rd light)
150m Sprint (1st to 4th light)
–All intervals start on the 3:00–

And Coming Friday

Bench presses

75 Double unders
5 Squat cleans (55-60%)
20 Lunges



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