How bad do you want it?

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This video is an awesome clip of the original “Mr. Fitness”, Jack Lalanne. His words of wisdom still hold true today. Your success is directly proportional to your attitude and desire. I’ll take good attitude and persistence eery time over talent and natural ability. Enjoy.

Today’s Workout
For time:
100 sit ups
400m run

3 rounds of:
15 wall ball
15 jumping lunges
15 burpees

400m run
100 sit ups



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