FRIDAY’S WORKOUT (CAP)
CFLA LEVEL TESTING WEEK
All classes this week will be focused on CFLA Athletic Level Testing. Please make sure you’re prepared by reading the emails we’ve sent out regarding the level tests, what they are, and hot to take them. Remember that if you’re not ready for a level test or for the next level yet, no big deal… you’ll spend your time in class training the elements that you need work on. Here is the planned schedule for Thursday:
6am – L3 or L4
7am – L3 or L4
10am – L2 or L3
Noon – L3 or L4
1pm – L2 or L4
5:30pm – L2 or L3
6:30pm – L2 or L3
7:30pm – L2 or L3
AND COMING MONDAY… (NO CAP)
FUN WEEK AT CFLA
“Fight Gone Silly”
Rotate through 5 stations completing as many reps as possible in one minute at each.
At the end of 5 minutes (five stations), take a 1 minute rest
Repeat 2 more times for a total of 3 rounds.
1. Hollow to arch roll
2. Skipping (measured by trips completed up and down length of gym)
3. Dolphin burpees (no sound = no rep)
4. Break dancing (table top position, thrust hip to switch arm)
5. Animal crawl (measured by by trips completed up and down length of gym)Please watch the video, then continue reading…
Now… I ask you… what do YOU see when you look in the mirror? Are you regularly acknowledging your greatness, your capacity to do amazing things, your function (vs. dysfunction), your gifts, the absolute miracle of your life? What about your beauty, the perfection of your body, the decisions and choices you make every day, the fact that you are doing the very best that you can given your unique life experiences. Go ahead… appreciate yourself… it’s OK… in fact, practicing on yourself might just give you access to seeing and acknowledging other’s greatness more often – and we can all use more of that.
William going overhead!