How many can you do?

How many can you do?

John Burch demos 3-finger push ups… Functional, maybe… if you’re a fighter or rock climber and need strong fingers. Impressive, ABSOLUTELY!

Random life-saving tip: The EMERGENCY number worldwide for mobile networks is 112. Even if you are outside your coverage area, you can dial 112, and your phone will search ANY existing network in order establish a connection to local emergency personnel. You can even do this if the keyboard is locked. Try it out for yourself!

Today’s Workout
5-4-3-2-1 Front Squats
– rest
10, 100m sprints
– rest as needed between each sprint



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