How many ways to try?

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I recently tried an experiment with Air Squats. I have seen other people do them moving their arms down as they go down and up as they go up, using the momentum generated by their arms to help pull them up from the squat. I decided to give it a go during a workout – maybe it would be faster than my current technique. It wasn’t. But the point is this – how many different methods do you experiment with in order to give yourself a slight edge? If you’ve always done a movement one way – try it a little differently. What are some of the movements you can think of to try this with?

Squats at the speed of hair. Go Naz!

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
15 Tuck Jumps
10 V ups
5 Handstand Push Ups
2 Pullovers



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