How old is “Old”?
Ron joined us about 9 months ago. I never told him this, but when he first showed up, I gave him about a 20% chance (maybe even less) of coming back. I thought that he’s too old (lets just say he was born more than 60 years ago), set in his ways, and had an opinion about everything – someone like this, I thought to myself, is un-coachable. Well, just goes to show you, don’t judge a book by it’s cover – I couldn’t have been more wrong! Ron has been coming every week since… he rarely misses, and when he does, he’s always communicated his absence. He recently upgraded his membership to come MORE often. Not only that, he IS coachable (stubborn, but coachable!) Way to go Ron! I’m glad to have been proven wrong and have learned from you that you’re NEVER too old to learn something new!
Tabata Handstand hold (against wall)
No rest. Only 10 seconds between exercises.
Score is the total number of pull ups and sit ups