How’d she do that?

How’d she do that?

That’s a shot of Rose Roman doing a single arm dumbbell snatch. This movement requires an extraordinary amount of neuromuscular coordination, strength, accuracy and flexibility. Practice up – maybe you can look as good as Rose in ’07!

WOD (workout of the day)
Overhead Squat
5-5-5-1-1-1-1-1-1 reps

post load each round to comments.



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