How’s THAT?

Erica C. demonstrates awesome height in a glute-ham developer hip extension. Go Erica!

Today’s Workout
For time:
40, 24″ box jumps
20 rowing (calories)
40 Thrusters (35 lb dumbbells)
20 Knees to elbows
40 Kettlebell swings (1.5 pood)
20 GHD sit ups
40 jumping pull ups
20 burpees (YEA BURPEES!)

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