How’s your FALSE grip?

 In Uncategorized

Nicole demonstrates both a great false grip AND the height / position required for a muscle up. In this photo, she is just about to throw her chest forward over her hands and press up to a muscle up.

Today’s Workout
4 rounds for time of:
400m run
20 broad jumps
20 push press (1/2 bodyweight)

Comments

comments

Recent Posts

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search