How’s your snatch?  (ahem, kettlebell, that is!)

How’s your snatch?  (ahem, kettlebell, that is!)

Carolyn & Shelley show off their Kettlebell Snatch.

Today’s Workout
“Helga” (Helen’s long lost sister)
3 rounds for time of:
400m run
21 Kettlebell Swings
12 Ring Dips

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