How’s your tumbling?

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I love gymnastics! Lets just get that right out there. I wish I had discovered this back when I was 10 years old, however, unfortunately, I didn’t realize it until about 4 years ago when I started going to adult gymnastics classes. I am evidence that you can teach an old dog new tricks… I started with NO skills, and now, four years later, I have a few. And a lot of that is thanks to the instructors at Broadway Gymnastics and to Roger Harrell, one hell of a gymnastics coach, and one of two that teaches it for CrossFit. We are lucky to have Roger coming down again this year for a Gymnastics Seminar. So if your gymnastic skills need refreshing, or you’d like more skills than you currently have, this seminar is a MUST for you!

Tana swings while Andy loses his face!

Today’s Workout

Complete as many rounds as possible in 20 minutes of:
3 Squat Cleans (135, 95)
2 Jerks
1 Overhead squat

– for a round to count, the weight may not
1) rest on the ground for longer than 1 second between cleans,
2) come back down to the floor once the cleans are finished



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