Hula Hooping and other fun stuff…

Hula Hooping and other fun stuff…

Training doesn’t have to be all hard – get out and have fun! Try something you haven’t since you were a kid…

By the way, look for a class schedule change soon… we’ll be introducing more and different classes soon!

WOD (workout of the day)
Complete for time:
20 front squats – 5 push press
15 front squats – 10 push press
10 front squats – 15 push press
5 front squats – 20 push press

bodyweight on the bar for front squats, 3/4 bodyweight push press

post time to comments



Subscribe to Blog

Enter your email address:

Delivered by FeedBurner


Blog Archives

Find Us on Facebook