I Believe In You

Today’s Workout
Jumping lunges
Push ups
200m run follows each round

Pull-ups skill work – scapula retraction, kipping
Max reps pull-upsI saw this image the other day while poking around on Pinterest. It stopped me. I read it and in my head, before I could think, appeared the word, “Yes!”

Yes, because this is how I feel about coaching.
Yes, because it’s how I feel about my students.

It’s what I strive to provide for everyone in my life I care about.

It’s what I learned from CFLA.

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