200m run follows each round
Pull-ups skill work – scapula retraction, kipping
Max reps pull-upsI saw this image the other day while poking around on Pinterest. It stopped me. I read it and in my head, before I could think, appeared the word, “Yes!”
Yes, because this is how I feel about coaching.
Yes, because it’s how I feel about my students.
It’s what I strive to provide for everyone in my life I care about.
It’s what I learned from CFLA.