I Like to Brag About You

Today’s Workout
For time:
200m run
100 squats
100 push ups
100 box jumps
100 push ups
100 squats
200m runI’m kind of a proud mom. I like to tell everyone how awesome CFLA is all the time. In fact, I’ve written quite a few articles for my site about various people and aspects of CFLA now. I bet you might learn some things about your coaches in these articles, too, so I am sharing them with you:

Andy Petranek:
Featured Coach: Andy Petranek, Part 1 – Andy the Competitor
Featured Coach: Andy Petranek, Part 2 – Discovering CrossFit
Featured Coach: Andy Petranek, Part 3 – The Coach

Michael Stanwyck:
It’s Not About You: Communicating with Your Students
Dealing With a “Difficult” Student

Kenny Kane:
Fun & Flow: A Mental Approach to Training, with Kenny Kane
Game Day: A Mental Approach to Competition, with Kenny Kane


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