Love Your Heart

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Todays Skill
Turkish Get ups

Today’s Workout
As Many Rounds As Possible
With a Partner
20 squats
20 push ups
60 rope skips

Today’s Game
Clean the YardToday is Valentine’s Day. Happy love day to you all. Today, I challenge you to show your heart you love it. If you are reading this you probably have some interest in its health. Todays challenge: Move More. Your heart loves nothing more than beating hard and being challenged. This is exactly what is going to make it stronger and live longer. My challenge is 30 burpees! Remember: We Love Burpees! <3

sisterly love



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