Identity First

Identity First

Check the video for content. I trust you’ll find some helpful stuff there.

Monday’s Workout
Competition

AMRAP 10
20 Pullups
40 Wallball to 10’ (20/14)

And Coming Tuesday
Practice

A) FQL
     Deadlifts
     3-5 x 3 (~85-90%)

B) 3 RFQT
     200m Run
     10 Power snatches (60-65%)
 –90sec Rest between rounds–

C) QAMRAP 7
     7 Inverted burpees
     14 Box jumps (24/20)

Comments

comments

Subscribe to Blog

Enter your email address:

Delivered by FeedBurner

Search

Blog Archives

Find Us on Facebook